How to Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

We will watch the TED Talk clip and discuss this topic on
Friday, April 17 from 9:30-10:30 am.
A Zoom link will be emailed the morning of Friday, April 17 to those who made a reservation. This is open to the first 20 people and it is a free event.

This is a Jewish Federation of Greater Naples program.