Craving a Snack at Night? You’re Not Alone.
By: Diane Lynn, Certified Weight Loss Coach

The majority of my weight loss clients tell me using food as a treat or reward is the biggest reason they’re overweight. This gets compounded when upset or tired, making it even harder to avoid rummaging in the pantry.

Craving a treat at the end of the day is often a sign that you’re ignoring your own needs. You’re likely too busy working or running errands to make time for relaxation or “me” time. It’s no wonder you end the day craving cookies; it’s become more than just a treat! It’s a way to carve out “me-time” or signal that you’re done for the day.

Without a treat, does evening (or other parts of your life) become less tolerable? To decrease the power food has over you, figure out how your answer to that question is driving you toward food.

Ask yourself if there are other things you can do to give yourself an evening treat without eating. When you understand your underlying reasons and prepare some alternatives, you can rewire your brain to crave a non-food treat instead; maybe a bubble bath, good movie or a chat with a friend.

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